Santa Teresa
Nicoya, Costa Rica9.650° -85.170°
Levels 4-6Typical size: 2–10 ft
The Nicoya intermediate progression destination. Powerful beach break peaks with consistent shape — punchier than Nosara, less crowded than Tamarindo.
Surf Snapshot
Estimated seasonal guidance — not a live forecast.
Consistency this monthEstimated
All-time
Beginner safety
Manageable
Crowd
Busy
Water quality
Good
Typical size: Waist-to-double overhead (2-10 ft)Boardshorts
Recommended boardsShortboardMid
Year-round consistency
Jun: All-time consistencyTap a month
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Rated for Levels 4-6 · Best at Level 5.
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Find my Level →Beginner notes
Level 4+ wave most days. The rip is real — check with locals which peak is currently working. Avoid the rocks at the south end on big days.
Hazards
- strong rip
- rocks at certain peaks